The Workout Magazine

In case you’re attempting to lose weight then Thanksgiving is not the best time for you. With so much tempting food on the platter it is almost impossible to keep up with your healthy diet. Even I love to heap my plate high at Thanksgiving dinner.Splurging too much on Thankgiving can lead to a serious increase in your weight and ruin your weight loss program, but not anymore. Today I will discuss five ways to ensure a healthy Thanksgiving and holiday season: Walk Those Calories Off   Go out for a stroll after your Thankgiving dinner. Ask your family members or companions to join you for the walk. A brisk walk after heavy Thanksgiving dinner will help you burn few calories and will help you avoid an extra piece of apple pie. Don’t Splurge On All The Appetizers   Stop over obsessing over food rather use this occasion to talk to people and celebrate. Thanksgiving comes once in a year, so make sure you use this occasion to interact with the people. Don’t gorge on al...

So New Year is round the corner and you pledge to honor a daily cardio session and count every bit of your calorie. But soon, you lose your focus and start gorging on junk foods and skip your cardio sessions. Though a common weight loss program will have strict restrictions on your diet and would recommend you to run miles on treadmill, we would like to inform you that such cardio sessions are terrible for your health. Crash dieting and hardcore cardio sessions can ruin your energy level as well as make you feel lethargic all day long. But there are some healthy alternatives which will help you lose extra body fat as well as keep you energetic all day long.  Intermittent fasting is a way which helps you lose body fat without making any drastic change in your diet. During Intermittent fasting you have to create a pattern or cycle of eating and fasting. Once you will get used to fast for 14 to 16 hours you will not notice any hunger pangs or drop in energy level. We have shar...