The Workout Magazine

In case you’re attempting to lose weight then Thanksgiving is not the best time for you. With so much tempting food on the platter it is almost impossible to keep up with your healthy diet. Even I love to heap my plate high at Thanksgiving dinner.Splurging too much on Thankgiving can lead to a serious increase in your weight and ruin your weight loss program, but not anymore. Today I will discuss five ways to ensure a healthy Thanksgiving and holiday season: Walk Those Calories Off   Go out for a stroll after your Thankgiving dinner. Ask your family members or companions to join you for the walk. A brisk walk after heavy Thanksgiving dinner will help you burn few calories and will help you avoid an extra piece of apple pie. Don’t Splurge On All The Appetizers   Stop over obsessing over food rather use this occasion to talk to people and celebrate. Thanksgiving comes once in a year, so make sure you use this occasion to interact with the people. Don’t gorge on al...

Are you one of those who just cannot bridge the gap between lying on the sofa, thinking about exercise and actually doing it? The hard part about getting fit is starting, and once you get into a rhythm of regular exercise, it becomes a habit and you just get on with it. So how to get started with your fitness regime?  The worst thing you can be is average’. All you need to start up your fitness regime is motivation and here it is: Imagine it If you see yourself sprawled on the sofa, feeling guilty about not being at the gym, your mind will automatically take on board those negative feelings. Better visualize yourself exercising and you will automatically feel good. Get that passion A good way to start is to find things you feel passionate about. Everybody wants to be in a perfect shape and body. You can use this too as your passion, which will be a springboard to a much greater motivation. The secret is finding the reasons to start and what works for you. Take out 15 mi...