The Workout Magazine

As the saying goes, for any bodybuilding program dieting is 70% of your program, and training is only 30% . Sorry to break the news but this actually holds true. Let us prove how diet affects your program, after a heavy workout if you don’t have a healthy diet or post workout shake don’t your muscles feel sore and you run out of energy fast? This is delayed onset muscle soreness. You will soon notice diminishing size of your muscles and less strength if you don’t take a healthy diet post your workout. Whereas, if you maintain a healthy diet and leave lifting weights for a week or two you won’t notice any significant changes in your body. Bodybuilding nutrition is the most expensive aspect of following a bodybuilding program. Buying a gym membership is expensive, but food is the most essential part as you have to maintain your healthy diet months after months and it keeps on adding up and at the end it becomes the most expensive part of a program. We at The Workout Magazine want y...

 You are tired of crash dieting for losing weight, letting all your favorite food go in front of your eyes during this holiday season is a tough task to do. Keeping a tab of each and every calorie is one heck of a task. Following instant weight loss programs can affects you physically and mentally. Rather than using such program which might affect your health in a negative way you should try to improve your metabolism to stay fit and lean for a longer period of time, here are the 5 best methods for High Metabolism and Instant fat loss: Eat the correct number of calories  Metabolism is the process in your body which converts your food to energy to maintain your life energy and daily activities. Basically metabolism keeps you active all day long! Your Basal Metabolic rate (BMR) is the amount of energy you spend while resting or the number of calories burned while you are idle in a day. Knowing your BMR can help you stay aware of how much caloric intake you should have to...