Skip to main content

5 Methods For High Metabolism And Instant Fat Loss

 You are tired of crash dieting for losing weight, letting all your favorite food go in front of your eyes during this holiday season is a tough task to do. Keeping a tab of each and every calorie is one heck of a task. Following instant weight loss programs can affects you physically and mentally. Rather than using such program which might affect your health in a negative way you should try to improve your metabolism to stay fit and lean for a longer period of time, here are the 5 best methods for High Metabolism and Instant fat loss:

Eat the correct number of calories

 Metabolism is the process in your body which converts your food to energy to maintain your life energy and daily activities. Basically metabolism keeps you active all day long! Your Basal Metabolic rate (BMR) is the amount of energy you spend while resting or the number of calories burned while you are idle in a day. Knowing your BMR can help you stay aware of how much caloric intake you should have to maintain your body weight (or lose or gain, if need be).

Calculate your calorie burn!

After calculating your BMR, don’t just sit idle and wait for the calories to burn on themselves. Now you have to stay active to maintain your current weight. If you are planning to lose weight then shave off an extra 500 calories from your diet and soon you will see loss of pounds within a week’s time.

Keep lifting!

Lifting weight is important to improve your Metabolic rate as a pound of muscle burn more calories than a pound of fat. The more muscles you have, the better are the chances of shredding extra pounds. Incorporating compound exercise in your workout will lead to high metabolism and help you lose more weight than ever.

Don’t Forget Your Bedtime Snacks

So you have heard that eating after 8 PM at night is not a great idea for your weight loss. Think again, a recent study by Florida State University found that having 150 calories about 30 minutes prior going to bed is actually good for high metabolism. To get high metabolism add protein in your night snacks like have Low fat milk, or cottage cheese for best results.

Stay regular with your workouts and Cardio

 To increase your metabolic rate it is important that you stay active. Doing cardio on regular basis is associated with high metabolic rate. Even you can boost your metabolic rate by changing the intensity of your workout, do high intensity workout for 20 seconds and rest for next ten seconds and repeat this process for next 20 minutes and you will notice a better metabolic rate. You can do it with almost any Cardio workout like mountain climbers, sprints, jumping jacks or our favorite burpees.

So, at the end we would like to conclude that high metabolism does give a great boost to your fat loss goals, but to stay fit you have to be regular with your workout and healthy diet. Though holiday season will tempt you to lose control of your diet and fitness, try to stick with your workout plan. Stay tuned with The Workout Magazine for more Information and keep bugging us we would love to hear your queries 😉

Source:http://www.theworkoutmagazine.com/excercises-and-workouts/5-methods-for-high-metabolism-and-instant-fat-loss/

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Nutrition and Fitness Myths- You should never follow!

Despite of the advancement in nutritional science people tend to believe in several diet and nutritional myths. Plethora of Nutrition myths and fitness myths have been adopted by people and considered as truth which has lead to an unhealthy lifestyle. Today we are going to bust few much known nutritional myths: Fats and carbohydrates make you fat Guys let’s face it; most of you have this presumption that consuming a fat rich diet will make you fat. The truth is eating anything in excess whether its protein, carbohydrates or fats will make you fat. Eating fats can never cause a problem until you are eating them in excess. Healthy fats from sources like avocados, nuts, nut butters, olives, olive oil, and flax oil are great for health and help you build muscles. Consuming food later at night can cause weight gain Many people have this false notion that eating later at evening or night can lead to weight gain. The facts is if you are eating within your caloric maintenan...
Post a Comment
Read more

Fat Loss Myths Hindering Your Fitness Goals

At the end of the day we want to be the best version of ourselves and get physically fit. But with the rising misinformation on the internet and gyms several people get totally discourage and quit their health goals soon.Here we present 5 most common spread myths about fat loss which will help you set a better target for your fitness goals: Fat Loss Myth 1: Carbs make you put on weight If eaten in the right amount, carbs won’t bring any weight gain. A recent report by the New England Journal of Medicine presumed that calorie counters on the best-known low-carb diet, the Atkins eating regimen, had a tendency to get thinner not on the grounds that they ate less carbohydrates but rather just in light of the fact that they ate less food in general. Eat wholegrain and wholemeal carbs from chestnut rice, oatmeals, wholemeal bread, and don’t eat empty carbs from sugar when you are attempting to get lean. Take in more Starchy food. Fat Loss Myth 2: Removing all snacks can offer you some as...
Post a Comment
Read more

10 {Research Based} Intermittent Fasting Benefits in 2016

With the rise in interest towards gyms, fitness and weight loss, in the first month of this new year we have also seen a spike in interest towards intermittent fasting. So we wanted to bring to you 10 Research based intermittent fasting benefits in 2016 so that you actually get to know what Intermittent fasting means to your body. 1. Intermittent fasting benefits on cellular and overall body functionality Alright so this is nothing very new. Intermittent fasting  has had its predecessors right from the advent of human beings(the Cave Man). It was very common amongst hunters, gatherers that they might go 3 days without food. It’s same with the animals, because they don’t have food available every day. Imagine you are in such situation or in such times, what would happen to your body when you fast like this? Well we can see this in Cells if you put them in culture[Artificial environment] and  starve them for 3 days. What happens? The cells just shrink in size. All of th...
Post a Comment
Read more