5 Methods For High Metabolism And Instant Fat Loss

 You are tired of crash dieting for losing weight, letting all your favorite food go in front of your eyes during this holiday season is a tough task to do. Keeping a tab of each and every calorie is one heck of a task. Following instant weight loss programs can affects you physically and mentally. Rather than using such program which might affect your health in a negative way you should try to improve your metabolism to stay fit and lean for a longer period of time, here are the 5 best methods for High Metabolism and Instant fat loss:

Eat the correct number of calories

 Metabolism is the process in your body which converts your food to energy to maintain your life energy and daily activities. Basically metabolism keeps you active all day long! Your Basal Metabolic rate (BMR) is the amount of energy you spend while resting or the number of calories burned while you are idle in a day. Knowing your BMR can help you stay aware of how much caloric intake you should have to maintain your body weight (or lose or gain, if need be).

Calculate your calorie burn!

After calculating your BMR, don’t just sit idle and wait for the calories to burn on themselves. Now you have to stay active to maintain your current weight. If you are planning to lose weight then shave off an extra 500 calories from your diet and soon you will see loss of pounds within a week’s time.

Keep lifting!

Lifting weight is important to improve your Metabolic rate as a pound of muscle burn more calories than a pound of fat. The more muscles you have, the better are the chances of shredding extra pounds. Incorporating compound exercise in your workout will lead to high metabolism and help you lose more weight than ever.

Don’t Forget Your Bedtime Snacks

So you have heard that eating after 8 PM at night is not a great idea for your weight loss. Think again, a recent study by Florida State University found that having 150 calories about 30 minutes prior going to bed is actually good for high metabolism. To get high metabolism add protein in your night snacks like have Low fat milk, or cottage cheese for best results.

Stay regular with your workouts and Cardio

 To increase your metabolic rate it is important that you stay active. Doing cardio on regular basis is associated with high metabolic rate. Even you can boost your metabolic rate by changing the intensity of your workout, do high intensity workout for 20 seconds and rest for next ten seconds and repeat this process for next 20 minutes and you will notice a better metabolic rate. You can do it with almost any Cardio workout like mountain climbers, sprints, jumping jacks or our favorite burpees.

So, at the end we would like to conclude that high metabolism does give a great boost to your fat loss goals, but to stay fit you have to be regular with your workout and healthy diet. Though holiday season will tempt you to lose control of your diet and fitness, try to stick with your workout plan. Stay tuned with The Workout Magazine for more Information and keep bugging us we would love to hear your queries 😉

Source:http://www.theworkoutmagazine.com/excercises-and-workouts/5-methods-for-high-metabolism-and-instant-fat-loss/