The Workout Magazine

We all have heard that fats make you fat, for example, the hard and hydrogenated fats, likewise we are always being informed that fats will likewise make you sick; likely due to processing and overheating of supermarkets and use of low quality oils. Subsequently numerous individuals have gotten to be fat phobic and are searching for a low fat eating regimen. In any case, low fat eating regimens can bring about a considerable measure of health related issues. A low fat eating routine hinders the development of kids and also causes dry skin. Bodybuilders also face the problem of dry skin due to lack of healthy fats in their diet. During the cutting phase several bodybuilders can feel lack of energy and lethargic due to low vitality levels. Fat is very vital to produce testosterone and if you don’t eat fats for long then you might face issues like falling hair, knee pain, heart rhythm disturbances and even arthritis. In a Danish study it was observed that quality dietary oil mix with...

As the saying goes, for any bodybuilding program dieting is 70% of your program, and training is only 30% . Sorry to break the news but this actually holds true. Let us prove how diet affects your program, after a heavy workout if you don’t have a healthy diet or post workout shake don’t your muscles feel sore and you run out of energy fast? This is delayed onset muscle soreness. You will soon notice diminishing size of your muscles and less strength if you don’t take a healthy diet post your workout. Whereas, if you maintain a healthy diet and leave lifting weights for a week or two you won’t notice any significant changes in your body. Bodybuilding nutrition is the most expensive aspect of following a bodybuilding program. Buying a gym membership is expensive, but food is the most essential part as you have to maintain your healthy diet months after months and it keeps on adding up and at the end it becomes the most expensive part of a program. We at The Workout Magazine want y...

 You are tired of crash dieting for losing weight, letting all your favorite food go in front of your eyes during this holiday season is a tough task to do. Keeping a tab of each and every calorie is one heck of a task. Following instant weight loss programs can affects you physically and mentally. Rather than using such program which might affect your health in a negative way you should try to improve your metabolism to stay fit and lean for a longer period of time, here are the 5 best methods for High Metabolism and Instant fat loss: Eat the correct number of calories  Metabolism is the process in your body which converts your food to energy to maintain your life energy and daily activities. Basically metabolism keeps you active all day long! Your Basal Metabolic rate (BMR) is the amount of energy you spend while resting or the number of calories burned while you are idle in a day. Knowing your BMR can help you stay aware of how much caloric intake you should have to...

In case you’re attempting to lose weight then Thanksgiving is not the best time for you. With so much tempting food on the platter it is almost impossible to keep up with your healthy diet. Even I love to heap my plate high at Thanksgiving dinner.Splurging too much on Thankgiving can lead to a serious increase in your weight and ruin your weight loss program, but not anymore. Today I will discuss five ways to ensure a healthy Thanksgiving and holiday season: Walk Those Calories Off   Go out for a stroll after your Thankgiving dinner. Ask your family members or companions to join you for the walk. A brisk walk after heavy Thanksgiving dinner will help you burn few calories and will help you avoid an extra piece of apple pie. Don’t Splurge On All The Appetizers   Stop over obsessing over food rather use this occasion to talk to people and celebrate. Thanksgiving comes once in a year, so make sure you use this occasion to interact with the people. Don’t gorge on al...

At the end of the day we want to be the best version of ourselves and get physically fit. But with the rising misinformation on the internet and gyms several people get totally discourage and quit their health goals soon.Here we present 5 most common spread myths about fat loss which will help you set a better target for your fitness goals: Fat Loss Myth 1: Carbs make you put on weight If eaten in the right amount, carbs won’t bring any weight gain. A recent report by the New England Journal of Medicine presumed that calorie counters on the best-known low-carb diet, the Atkins eating regimen, had a tendency to get thinner not on the grounds that they ate less carbohydrates but rather just in light of the fact that they ate less food in general. Eat wholegrain and wholemeal carbs from chestnut rice, oatmeals, wholemeal bread, and don’t eat empty carbs from sugar when you are attempting to get lean. Take in more Starchy food. Fat Loss Myth 2: Removing all snacks can offer you some as...

 Fasting isn’t a new practice; it has been practiced from years in various cultures and religions. Recently several fitness industry people have started practicing fasting as a way to improve their well being. One of the most popular methods of fasting now day is Intermittent Fasting. Intermittent fasting is done to detoxify the body, improve the look and feel better. Such type of fasting usually runs from daily fasts for no less than 14-16 hours or skipping a meal for 2 days a week, and more term fasts that may stretch out for a whole day. Whatever strategy you pick, here are few protocols you must follow while you are attempting intermittent fasting: Do make sure that you are fit to fast So you are thinking to fast, but do check up whether you are fit to fast or not. The individuals who should avoid fasting incorporate pregnant women, kids under 18, anyone taking prescription drugs, anybody who has medical problems. If you are facing any medical issues and still want to ...