With the rise in interest towards gyms, fitness and weight loss, in the first month of this new year we have also seen a spike in interest towards intermittent fasting. So we wanted to bring to you 10 Research based intermittent fasting benefits in 2016 so that you actually get to know what Intermittent fasting means to your body. 1. Intermittent fasting benefits on cellular and overall body functionality Alright so this is nothing very new. Intermittent fasting has had its predecessors right from the advent of human beings(the Cave Man). It was very common amongst hunters, gatherers that they might go 3 days without food. It’s same with the animals, because they don’t have food available every day. Imagine you are in such situation or in such times, what would happen to your body when you fast like this? Well we can see this in Cells if you put them in culture[Artificial environment] and starve them for 3 days. What happens? The cells just shrink in size. All of these cells
We all have heard that fats make you fat, for example, the hard and hydrogenated fats, likewise we are always being informed that fats will likewise make you sick; likely due to processing and overheating of supermarkets and use of low quality oils. Subsequently numerous individuals have gotten to be fat phobic and are searching for a low fat eating regimen. In any case, low fat eating regimens can bring about a considerable measure of health related issues. A low fat eating routine hinders the development of kids and also causes dry skin. Bodybuilders also face the problem of dry skin due to lack of healthy fats in their diet. During the cutting phase several bodybuilders can feel lack of energy and lethargic due to low vitality levels. Fat is very vital to produce testosterone and if you don’t eat fats for long then you might face issues like falling hair, knee pain, heart rhythm disturbances and even arthritis. In a Danish study it was observed that quality dietary oil mix with