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Cheapest And Most Effective Bodybuilding Foods For The Year 2015


As the saying goes, for any bodybuilding program dieting is 70% of your program, and training is only 30% . Sorry to break the news but this actually holds true. Let us prove how diet affects your program, after a heavy workout if you don’t have a healthy diet or post workout shake don’t your muscles feel sore and you run out of energy fast? This is delayed onset muscle soreness. You will soon notice diminishing size of your muscles and less strength if you don’t take a healthy diet post your workout. Whereas, if you maintain a healthy diet and leave lifting weights for a week or two you won’t notice any significant changes in your body.

Bodybuilding nutrition is the most expensive aspect of following a bodybuilding program. Buying a gym membership is expensive, but food is the most essential part as you have to maintain your healthy diet months after months and it keeps on adding up and at the end it becomes the most expensive part of a program. We at The Workout Magazine want you to inform the best food plans which can are available at the cheapest prices. Here is the list of cheapest and most nutritional bodybuilding food for the year 2015:

Eggs


Eggs are one of the cheapest sources of protein available. In real eating a whole lot of chicken and fish is quite expensive. So eggs are your savior if you want to save few bucks and on the other side eggs contain whole lot of nutritional value. 1 whole egg contains an approximately 6 grams of protein which is great for your muscular growth. Eggs contains several micro-nutrients like Potassium, iron, calcium and vitamin A and Essential fatty acids which support muscle recovery to a great extent.
Eating a whole egg to provide your body with all the nutrients but we will suggest to eat only 3 whole eggs a day as overdosing on eggs can lead to increase in cholesterol.

Oats


So do you want to lose that extra belly fat that too with a budget food, Oatmeal is the best option available. Oats consist of soluble fiber which form a gel in your digestive system which keeps you feel fuller for longer duration and eventually lead to weight loss. People who consume oatmeal regularly are less likely to become obese, as the gel formed by soluble fiber traps bad cholesterol and helps minimize its absorption into your bloodstream.If you want to gain muscles let us tell you that oats provide whole lot of healthy calories and carbohydrates to support your workout. If oats are consumed one hour before workout it is concluded that they provide enhanced results during the workout. Oats also improves immunity and controls blood glucose and the risk of diabetes.

Peanut Butter


If you want to build muscles you need whole lot of extra calories to reach your caloric surplus phase. Eating 3000 healthy calories is very expensive if you opt for lean meat, dairy products and protein shake. According to bodybuilding.com, Peanut butter is by far the cheapest and most cost effective food available for bodybuilding. Each 50 grams of peanut butter contains approximately 13 grams of protein, 25 grams of dietary fats. Peanut butter contains essential micro nutrients like Vitamin B-6, magnesium, iron which is beneficial for heart as well as muscles.

Canned Tuna


Looking out a cheap and great source of lean protein, Tuna fish is a big adds on to your daily protein need. Tuna is a great source of protein as well as omega-3 fatty acids, 100 grams of canned Tuna contains 26 grams of protein and only 7 calories from fats, infact Canned Tuna contains same amount of lean protein as much expensive protein sources like chicken and steak making it a very viable option for muscle building.

Conclusion

With an appropriate nourishment program, and 5 to 6 small meals being spread throughout the day your body can fully digest all the nutrients from the above foods and avoid all the unwanted gain due to extra nutrients supplied. If you have any questions feel free to comment down below and we will make sure to sort out your queries.

Source:http://www.theworkoutmagazine.com/food-and-nutrition/cheapest-effective-bodybuilding-food-2015/
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