With the rise in interest towards gyms, fitness and weight loss, in the first month of this new year we have also seen a spike in interest towards intermittent fasting. So we wanted to bring to you 10 Research based intermittent fasting benefits in 2016 so that you actually get to know what Intermittent fasting means to your body. 1. Intermittent fasting benefits on cellular and overall body functionality Alright so this is nothing very new. Intermittent fasting has had its predecessors right from the advent of human beings(the Cave Man). It was very common amongst hunters, gatherers that they might go 3 days without food. It’s same with the animals, because they don’t have food available every day. Imagine you are in such situation or in such times, what would happen to your body when you fast like this? Well we can see this in Cells if you put them in culture[Artificial environment] and starve them for 3 days. What happens? The cells just shrink in size. All of these cells